Nutrient Comparison: Boiled Escarole VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs White Gourd-flowered :
- 5 ounces of Boiled Escarole have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B5 and 13 times more Vitamin B9 than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 2.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Escarole without Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs White Gourd-flowered :
- 5 ounces of Boiled Escarole have 1.8 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 5.8 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than White Gourd-flowered .
- Both Boiled Escarole and White Gourd-flowered contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Escarole without Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Escarole have 5.6 times more Fiber and 1.9 times more Protein than White Gourd-flowered .
- Both Boiled Escarole and White Gourd-flowered offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Escarole without Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in five ounces.