Nutrient Comparison: Feijoa VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Cauliflower:
- 5 oz of Raw Cauliflower contain 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin C and 4.4 times more Vitamin K than Raw Feijoa.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 10 times more Sodium and 4.5 times more Zinc than Raw Feijoa.
- Both Feijoa and Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 2.4 times more Energy, 3.1 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fructose and 3.2 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Protein than Raw Feijoa.
- 5 ounces of Feijoa provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Feijoa as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.