Nutrient Comparison: Fiddlehead Ferns VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Boiled California Red Kidney Beans:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 3.4 times more Vitamin B2, 9.2 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Boiled California Red Kidney Beans:
- 5 ounces of Fiddlehead Ferns have 1.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Boiled California Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy