Nutrient Comparison: Frontier, Nutritional Yeast VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Cooked Broccoli Raab:
- 5 ounces of Frontier, Nutritional Yeast have 16.6 times more Vitamin B1, 280.7 times more Vitamin B2, 18.6 times more Vitamin B3, 35.7 times more Vitamin B5, 14.1 times more Vitamin B6 and 21.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Cooked Broccoli Raab:
- 5 ounces of Frontier, Nutritional Yeast have 3.5 times more Iron and 6.1 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Sodium than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 15 times more Energy, 6 times more Fat, 12 times more Carbohydrate, 20.2 times more Sugars, 6.7 times more Fiber and 13.1 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy