Nutrient Comparison: Garlic VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Boiled Hyacinth-Young beans:
- 5 ounces of Garlic have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 53.7 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 15.7 times more Vitamin B9 than Raw Garlic.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Garlic as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic vs Boiled Hyacinth-Young beans:
- 5 ounces of Garlic have 4.4 times more Calcium, 6.2 times more Copper, 2.2 times more Iron, 8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 8.9 times more Selenium and 3.1 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Magnesium and 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 3 times more Energy, 3.6 times more Carbohydrate and 2.2 times more Protein than Boiled Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Garlic as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.