Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	10%	1%	89%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Energy	0.98% 28.3kcal	3.96% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.27% 6.85g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0.45% 0.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	0.84% 0.47g	5.16% 2.9g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.031mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Calcium	10.5% 105mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	NA	420mg per day for Men 19-50 years
Manganese	29% 0.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	NA	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	85.6% 1284mg	31% 468mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	NA	11mg per day for Men 19-50 years
Water	3.54% 131g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 8.2 times more Calcium and 2.7 times more Sodium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 11.1 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron and Water per five ounces.
• 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium
• 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4.1 times more Energy, 3.7 times more Carbohydrate and 6.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein