Nutrient Comparison: Ginger Root VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Cassava:
- 5 ounces of Ginger Root have 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Cassava provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Ginger Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Cassava:
- 5 ounces of Ginger Root have 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Manganese than Raw Ginger Root.
- Both Ginger Root and Cassava contain similar levels of Zinc per five ounces.
- Both Raw Ginger Root as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 2 times more Omega 3 and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Ginger Root.
- Both Ginger Root and Cassava offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.