Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 6.5 times more Vitamin C, 10.5 times more Vitamin E and 150.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 1.3 times more Potassium and 4.6 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Selenium and 3.2 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 4.4 times more Carbohydrate and 8.3 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.