Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Potherb Jute with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Potherb Jute with Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 7 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B6, 8.7 times more Vitamin B9, 5.8 times more Vitamin C and 63.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Potherb Jute with Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 1.8 times more Manganese than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 23.4 times more Calcium, 3 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Potherb Jute with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 1.9 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 5.6 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.