Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 12.2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Calcium, 9.6 times more Copper, 19.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 3.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.7 times more Energy, 3.3 times more Carbohydrate, 2.7 times more Fiber and 6.5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.