Nutrient Comparison: Boiled Dishcloth Gourd VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 6.5 times more Vitamin C, 10.5 times more Vitamin E and 150.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Cooked Broccoli Raab:
- 5 ounces of Boiled Dishcloth Gourd have 1.3 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Selenium, 2.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd have 4.6 times more Carbohydrate and 8.3 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.