Nutrient Comparison: Dishcloth Gourd VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.8 times more Vitamin C and 3.2 times more Vitamin E than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Dishcloth Gourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Tomato Juice with Salt:
- 5 ounces of Dishcloth Gourd have 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 84.3 times more Sodium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Dishcloth Gourd as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dishcloth Gourd have 1.2 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Raw Dishcloth Gourd.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.