Dishcloth Gourd VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Tomato Juice with Salt:
- 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 6.9 times more Vitamin C, 3.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Raw Dishcloth Gourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Tomato Juice with Salt:
- 300 calories of Dishcloth Gourd have 1.7 times more Calcium and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 2.9 times more Selenium, 99.2 times more Sodium and 1.8 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dishcloth Gourd have 3.4 times more Omega 6 and 2.3 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6