Comparing Nutrients in 300 calories Dishcloth GourdVS Tomato Paste
Weight per 300 calories
Dishcloth Gourd
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Tomato Paste?
Dishcloth Gourd VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Tomato Paste?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Tomato Paste:
300 calories of Dishcloth Gourd have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B3, 10.5 times more Vitamin E and 4 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Dishcloth Gourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Tomato Paste:
300 calories of Dishcloth Gourd have 2.3 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Copper, 2 times more Iron, 1.8 times more Potassium, 6.5 times more Selenium, 4.8 times more Sodium and 2.2 times more Zinc than Raw Dishcloth Gourd.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 2.3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6