Nutrient Comparison: Dishcloth Gourd VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Tomato Paste:
- 7 ounces of Dishcloth Gourd have 1.5 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C, 43 times more Vitamin E and 16.3 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Tomato Paste:
- 7 ounces of Dishcloth Gourd have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Calcium, 10.4 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 9 times more Zinc than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.3 times more Carbohydrate, 6 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.