Nutrient Comparison: Dishcloth Gourd VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Tomato Puree:
- 7 ounces of Dishcloth Gourd have 2 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 19.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 8.2 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 5.1 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomato Puree contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Dishcloth Gourd as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Dishcloth Gourd.
- Both Raw Dishcloth Gourd as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.