Comparing Nutrients in 300 calories Dishcloth GourdVS Tomato Puree
Weight per 300 calories
Dishcloth Gourd
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Tomato Puree?
Dishcloth Gourd VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Tomato Puree?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Tomato Puree:
300 calories of Dishcloth Gourd have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 10.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomato Puree provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Dishcloth Gourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Tomato Puree:
300 calories of Dishcloth Gourd have 2.1 times more Calcium, 1.5 times more Phosphorus and 2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.3 times more Copper, 2.6 times more Iron, 1.7 times more Potassium, 1.8 times more Selenium, 4.9 times more Sodium and 2.7 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomato Puree contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 2 times more Omega 6 and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6