Nutrient Comparison: Tomato Paste VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Dishcloth Gourd:
- 7 ounces of Tomato Paste have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C, 17.9 times more Vitamin E and 6.7 times more Vitamin K than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 3.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dishcloth Gourd provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Dishcloth Gourd:
- 7 ounces of Tomato Paste have 4 times more Calcium, 4.3 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 26.5 times more Selenium, 2.8 times more Sodium and 3.7 times more Zinc than Boiled Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 6.5 times more Protein than Boiled Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in seven ounces.