Nutrient Comparison: Tomato Paste VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Drumstick Leaves:
- 7 ounces of Tomato Paste have 1.4 times more Vitamin B3 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 5 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Drumstick Leaves provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Tomato Paste as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Drumstick Leaves:
- 7 ounces of Tomato Paste have 3.5 times more Copper, 3 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 5.1 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Drumstick Leaves contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Fiber than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 2.2 times more Protein than Canned Tomato Paste.