Comparing Nutrients in 500 calories Tomato PasteVS Drumstick Leaves
Weight per 500 calories
Tomato Paste
610g
Drumstick Leaves
781g
Tomato Paste has 1.3 times more energy per 100g than Drumstick Leaves. It has average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Drumstick Leaves?
Tomato Paste VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Tomato Paste vs Drumstick Leaves:
500 kcal of Raw Drumstick Leaves contain 6.4 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Drumstick Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Tomato Paste as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Drumstick Leaves:
500 calories of Tomato Paste have 2.7 times more Copper, 2.3 times more Potassium, 4.6 times more Selenium and 5.1 times more Sodium than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 6.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Drumstick Leaves contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.8 times more Carbohydrate and 1.6 times more Fiber than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 3.8 times more Fat and 2.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Drumstick Leaves offer comparable quantities of Energy per 500 calories.