Comparing Nutrients in 500 calories Tomato PasteVS Boiled Drumstick Leaves
Weight per 500 calories
Tomato Paste
610g
Boiled Drumstick Leaves
833g
Tomato Paste has 1.4 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Drumstick Leaves?
Tomato Paste VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Drumstick Leaves:
500 calories of Tomato Paste have 31.5 times more Vitamin E than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 6.3 times more Vitamin A, 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin C and 12.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Drumstick Leaves:
500 calories of Tomato Paste have 3.1 times more Copper, 2.2 times more Potassium, 4.3 times more Selenium and 4.8 times more Sodium than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 5.7 times more Calcium, 3.9 times more Manganese and 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Leaves contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 8.9 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Leaves offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.