Comparing Nutrients in 500 calories Drumstick LeavesVS Tomato Puree
Weight per 500 calories
Drumstick Leaves
781g
Tomato Puree
1316g
Drumstick Leaves have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Tomato Puree?
Drumstick Leaves VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Tomato Puree?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Tomato Puree:
500 calories of Drumstick Leaves have 8.6 times more Vitamin A, 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.9 times more Vitamin B5 than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomato Puree provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Drumstick Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Tomato Puree:
500 calories of Drumstick Leaves have 6.1 times more Calcium, 1.3 times more Iron, 3.7 times more Manganese and 1.7 times more Phosphorus than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.6 times more Copper, 2.2 times more Potassium, 1.3 times more Selenium, 5.2 times more Sodium and 1.9 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomato Puree contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 4 times more Fat and 3.4 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate and 1.6 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomato Puree offer comparable quantities of Energy per 500 calories.