Nutrient Comparison: Boiled Dishcloth Gourd VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Tomato Puree:
- 7 ounces of Boiled Dishcloth Gourd have 1.8 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin C, 8.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Tomato Puree:
- 7 ounces of Boiled Dishcloth Gourd have 1.3 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.4 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Puree contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd have 1.6 times more Carbohydrate and 1.5 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.