Nutrient Comparison: Boiled Dishcloth Gourd VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Tomato Puree:
- 14 ounces of Boiled Dishcloth Gourd have 1.8 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin C, 8.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Tomato Puree:
- 14 ounces of Boiled Dishcloth Gourd have 1.3 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Puree contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 1.6 times more Carbohydrate and 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.