Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Potato Skin:
- 5 ounces of Boiled White Gourd-flowered with Salt have 1.4 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Potato Skin:
- 5 ounces of Boiled White Gourd-flowered with Salt have 23.8 times more Sodium and 2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 16.3 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 4.5 times more Energy, 4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.