Nutrient Comparison: White Gourd-flowered VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Cooked Frozen Carrots:
- 5 ounces of White Gourd-flowered have 4.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Cooked Frozen Carrots:
- 5 ounces of White Gourd-flowered have 2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 29.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Cooked Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate and 6.6 times more Fiber than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.