Nutrient Comparison: White Gourd-flowered VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Boiled Escarole:
- 5 ounces of White Gourd-flowered have 2.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B5 and 13 times more Vitamin B9 than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw White Gourd-flowered as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Boiled Escarole:
- 5 oz of Boiled and Drained Escarole without Salt contain 1.8 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 5.8 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Escarole contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Escarole without Salt contain 5.6 times more Fiber and 1.9 times more Protein than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Escarole offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.