Nutrient Comparison: White Gourd-flowered VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Acorns:
- 5 ounces of White Gourd-flowered have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Acorns:
- 5 ounces of White Gourd-flowered have 1.4 times more Zinc and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 23.9 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus and 3.6 times more Potassium than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 27.6 times more Energy, 1193 times more Fat, 1551 times more Saturated Fat, 510.7 times more Omega 6, 12 times more Carbohydrate and 9.9 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein