Nutrient Comparison: Canned Hearts Of Palm VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Hearts Of Palm have 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Hearts Of Palm as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Hearts Of Palm have 4.4 times more Manganese, 106.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 1.7 times more Omega 3, 4.9 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- Both Canned Hearts Of Palm as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.