Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Boiled California Red Kidney Beans:
Canned Hearts Of Palm have 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Hearts Of Palm as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Boiled California Red Kidney Beans:
Canned Hearts Of Palm have 4.4 times more Manganese, 106.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled California Red Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 9.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Energy, 1.7 times more Omega 3, 4.9 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.