Nutrient Comparison: White Canned Hominy VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Canned Hominy versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Canned Hominy vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 30 times more Vitamin B1, 5 times more Vitamin B2, 12.1 times more Vitamin B3, 8 times more Vitamin B6, 30 times more Vitamin B9 and 166.7 times more Vitamin C than White Canned Hominy.
- Both White Canned Hominy and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Canned Hominy vs Fresh Orange juice:
- 5 ounces of White Canned Hominy have 3.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 267 times more Sodium and 21 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Copper and 22.2 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of White Canned Hominy lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both White Canned Hominy as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Canned Hominy have 1.6 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate, 12.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.6 times more Sugars than White Canned Hominy.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Canned Hominy as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.