Nutrient Comparison: Fresh Orange juice VS Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Millet:
- 5 ounces of Fresh Orange juice have more Vitamin C than Millet.
- While 5 oz of Raw Millet contain 4.7 times more Vitamin B1, 9.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Millet:
- 5 ounces of Fresh Orange juice have 10.2 times more Water than Millet.
- While 5 oz of Raw Millet contain 17 times more Copper, 15.1 times more Iron, 10.4 times more Magnesium, 116.6 times more Manganese, 16.8 times more Phosphorus, 27 times more Selenium and 33.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Millet contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Millet lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Millet contain 8.4 times more Energy, 21.1 times more Fat, 30.1 times more Saturated Fat, 10.7 times more Omega 3, 69.5 times more Omega 6, 7 times more Carbohydrate, 42.5 times more Fiber and 15.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein