Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Potassium, 2.3 times more Selenium, 21.6 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.