Nutrient Comparison: Boiled Hyacinth-Young beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Hyacinth-Young beans have 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Hyacinth-Young beans have 1.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans have 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.