Nutrient Comparison: Boiled Hyacinth-Young beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Hyacinth-Young beans have 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Hyacinth-Young beans have 1.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans have 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.