Nutrient Comparison: Boiled Hyacinth-Young beans VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Hyacinth-Young beans have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 2.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Hyacinth-Young beans have 1.3 times more Calcium, 1.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 2.1 times more Manganese and 120 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans have 1.7 times more Carbohydrate and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.