Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• Boiled Hyacinth-Young beans: 200g
• Canned Carrots with Liquids and Salt: 435g

Boiled Hyacinth-Young beans have 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth-Young beans	23%	5%	72%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Boiled Hyacinth-Young beans	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.024% 0.004g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20.6% 7.83g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth-Young beans	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.12% 0.11mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.3% 10mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth-Young beans	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	8.2% 82mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	4.7% 174g	11% 404g	3700g per day for Men 19-50 years

Boiled Hyacinth-Young Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:

• 100 calories of Boiled Hyacinth-Young beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 190.4 times more Vitamin A, 1.9 times more Vitamin B3, 5.7 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
• Both Boiled Hyacinth-Young beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:

• 100 calories of Boiled Hyacinth-Young beans have 2.1 times more Magnesium and 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 4.7 times more Manganese, 1.4 times more Potassium, 260.9 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Boiled and Drained Hyacinth-Young beans.
• Both Boiled Hyacinth-Young beans and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Hyacinth-Young beans have 2.3 times more Protein than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
• Both Boiled Hyacinth-Young beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
• Both Boiled and Drained Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.