Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Canned Carrots with Salt
Weight per 100 calories
Boiled Hyacinth-Young beans
200g
Canned Carrots with Salt
400g
Boiled Hyacinth-Young beans have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Canned Carrots with Salt?
Boiled Hyacinth-Young Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Canned Carrots with Salt:
100 calories of Boiled Hyacinth-Young beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 159.4 times more Vitamin A, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Canned Carrots with Salt:
100 calories of Boiled Hyacinth-Young beans have 2.6 times more Magnesium and 2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Copper, 1.7 times more Iron, 4.3 times more Manganese, 1.4 times more Potassium, 242 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans have 2.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.