Nutrient Comparison: Boiled Hyacinth-Young beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Hyacinth-Young beans have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 2.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Hyacinth-Young beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Hyacinth-Young beans have 1.6 times more Calcium, 5.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Copper, 2.1 times more Manganese and 121 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth-Young beans have 1.7 times more Carbohydrate and 4.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.