Nutrient Comparison: Boiled Hyacinth-Young beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans vs Frozen Carrots:
- 7 ounces of Boiled Hyacinth-Young beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans vs Frozen Carrots:
- 7 ounces of Boiled Hyacinth-Young beans have 1.7 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper and 34 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Frozen Carrots contain similar levels of Calcium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth-Young beans have 3.8 times more Protein than Frozen Carrots.
- Both Boiled Hyacinth-Young beans and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.