Comparing Nutrients in 7 ounces Frozen Carrots VS Jerusalem-artichokes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Jerusalem-artichokes	10%	0%	90%

Macro Nutrients

	Frozen Carrots	Jerusalem-artichokes	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	26.6% 34.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Jerusalem-artichokes	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Jerusalem-artichokes	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Jerusalem-artichokes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Jerusalem-artichokes:

• 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.2 times more Vitamin B6, 3 times more Vitamin E and 176 times more Vitamin K than Jerusalem-artichokes.
• While 7 oz of Raw Jerusalem-artichokes contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Jerusalem-artichokes:

• 7 ounces of Frozen Carrots have 2.6 times more Calcium, 2.9 times more Manganese, 17 times more Sodium and 2.8 times more Zinc than Jerusalem-artichokes.
• While 7 oz of Raw Jerusalem-artichokes contain 1.9 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Jerusalem-artichokes contain similar levels of Water per seven ounces.
• 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.1 times more Fiber than Jerusalem-artichokes.
• While 7 oz of Raw Jerusalem-artichokes contain 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Jerusalem-artichokes

What are the health benefits of Frozen Carrots compared to Jerusalem-artichokes?

Both frozen carrots and Jerusalem artichokes are nutritious options, but they offer different health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. On the other hand, Jerusalem artichokes are high in inulin, a type of prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. They also contain iron, potassium, and antioxidants. Including a variety of vegetables like frozen carrots and Jerusalem artichokes in your diet can help you meet your nutrient needs and support overall health.

Can I lose weight easier by eating more Frozen Carrots or Jerusalem-artichokes?

Both frozen carrots and Jerusalem artichokes can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it ultimately comes down to your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Additionally, incorporating regular physical activity and staying hydrated are also key factors in achieving weight loss goals.

Should I eat more Frozen Carrots or more Jerusalem-artichokes to gain more muscles while training consistently?

Both frozen carrots and Jerusalem artichokes are nutritious options, but if your goal is to gain more muscle while training consistently, Jerusalem artichokes may be the better choice. Jerusalem artichokes are a good source of carbohydrates, which are important for providing energy during workouts and supporting muscle growth and recovery. Additionally, they contain a type of carbohydrate called inulin, which can help support gut health and digestion, allowing your body to better absorb nutrients from your diet. However, it's important to have a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.

What is the environmental impact of producing Frozen Carrots compared to Jerusalem-artichokes?

Producing frozen carrots generally has a higher environmental impact compared to Jerusalem artichokes. Carrots require more water, land, and energy to grow and process, contributing to a higher carbon footprint. Jerusalem artichokes, on the other hand, are a resilient crop that requires fewer resources to cultivate, making them a more sustainable option for the environment.