Nutrient Comparison: Frozen Carrots VS Jerusalem-artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Jerusalem-artichokes:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.2 times more Vitamin B6, 3 times more Vitamin E and 176 times more Vitamin K than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Jerusalem-artichokes:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, 2.9 times more Manganese, 17 times more Sodium and 2.8 times more Zinc than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 1.9 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jerusalem-artichokes contain similar levels of Water per one pound.
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.1 times more Fiber than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in one pound.