Nutrient Comparison: Frozen Carrots VS Jew's Ear per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Jew's Ear:
- 1 pound of Frozen Carrots has more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jew's Ear provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Jew's Ear:
- 1 pound of Frozen Carrots has 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jew's Ear contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- Both Frozen Carrots, Unprepared and Raw Jew's Ear have similar amounts of macro-nutrients per 1 lb
- Both Frozen Carrots and Jew's Ear offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one pound.