Nutrient Comparison: Frozen Carrots VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Jew's Ear:
- 5 ounces of Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jew's Ear provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Jew's Ear:
- 5 ounces of Frozen Carrots have 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Carrots, Unprepared and Raw Jew's Ear have similar amounts of macro-nutrients per 5 oz
- Both Frozen Carrots and Jew's Ear offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in five ounces.