Comparing Nutrients in 7 ounces Frozen Carrots VS Jew's Ear

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Jew's Ear	7%	1%	92%

Macro Nutrients

	Frozen Carrots	Jew's Ear	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Jew's Ear	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	0.87% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Jew's Ear	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	2.5% 85.3mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.97% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Jew's Ear per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Jew's Ear:

• 7 ounces of Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Jew's Ear.
• While 7 oz of Raw Jew's Ear contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Jew's Ear provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Jew's Ear:

• 7 ounces of Frozen Carrots have 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Jew's Ear.
• While 7 oz of Raw Jew's Ear contain 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Jew's Ear contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• Both Frozen Carrots, Unprepared and Raw Jew's Ear have similar amounts of macro-nutrients per 7 oz
• Both Frozen Carrots and Jew's Ear offer comparable quantities of Carbohydrate per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Jew's Ear

What are the health benefits of Frozen Carrots compared to Jew's Ear?

Frozen carrots are a great source of beta-carotene, vitamin K, and fiber, which support eye health, blood clotting, and digestion. Jew's ear, on the other hand, is a type of mushroom that is low in calories and a good source of iron and antioxidants. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Jew's Ear?

Both frozen carrots and Jew's ear are low in calories and high in fiber, making them good options for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals. Remember to also incorporate regular physical activity for optimal results.

Should I eat more Frozen Carrots or more Jew's Ear to gain more muscles while training consistently?

Both frozen carrots and Jew's Ear can be beneficial for muscle gain due to their nutrient content. Carrots are rich in beta-carotene, which is important for muscle repair and growth. Jew's Ear, on the other hand, is a good source of iron, which is essential for oxygen transport to muscles during exercise. To support muscle growth, it's important to have a balanced diet that includes a variety of nutrient-dense foods. Consider incorporating both frozen carrots and Jew's Ear into your meals to maximize your muscle-building potential.

What is the environmental impact of producing Frozen Carrots compared to Jew's Ear?

Frozen carrots have a higher environmental impact compared to Jew's Ear mushrooms. Carrots require more water, land, and energy to grow and process, contributing to higher carbon emissions and water usage. Jew's Ear mushrooms are more sustainable as they can be grown on agricultural waste, require less resources, and have a smaller environmental footprint overall.