Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Pepeao

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Pepeao	6%	1%	93%

Macro Nutrients

	Frozen Carrots	Dried Pepeao	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	124% 161g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Pepeao	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	853% 42.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Pepeao	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	1118% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	41.3% 1405mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	136% 15mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Pepeao per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Pepeao:

• 7 ounces of Frozen Carrots have more Vitamin A and 1.8 times more Vitamin C than Dried Pepeao.
• While 7 oz of Dried Pepeao contain 18.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.5 times more Vitamin B3, 115 times more Vitamin B5, 10 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 7 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Pepeao:

• 7 ounces of Frozen Carrots have 8.1 times more Water than Dried Pepeao.
• While 7 oz of Dried Pepeao contain 3.1 times more Calcium, 68.5 times more Copper, 14 times more Iron, 12.2 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 64.7 times more Selenium and 22.8 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dried Pepeao contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Pepeao contain 8.3 times more Energy, 10.3 times more Carbohydrate and 6.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Frozen Carrots VS Dried Pepeao

What are the health benefits of Frozen Carrots compared to Dried Pepeao?

Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also retain most of their nutrients and are convenient to have on hand for quick meals. Dried pepeao, on the other hand, may have a higher concentration of certain nutrients due to the dehydration process, but they can also be higher in sugar and lower in fiber compared to fresh or frozen vegetables. It's important to choose a variety of fruits and vegetables in different forms to ensure a well-rounded nutrient intake.

Can I lose weight easier by eating more Frozen Carrots or Dried Pepeao?

Both frozen carrots and dried pepeao can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, it is important to focus on overall calorie intake and balanced nutrition for weight loss rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, is key to successful and sustainable weight loss.

Should I eat more Frozen Carrots or more Dried Pepeao to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both frozen carrots and dried pepeao can be part of a balanced diet, but for muscle gain, it is recommended to prioritize sources of high-quality protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits, vegetables, and whole grains will help provide essential nutrients for muscle recovery and growth.

What is the environmental impact of producing Frozen Carrots compared to Dried Pepeao?

Frozen carrots have a higher environmental impact compared to dried pepeao. The production of frozen carrots requires more energy for freezing and transportation, leading to higher carbon emissions. Dried pepeao, on the other hand, typically involves a simpler drying process that consumes less energy and produces fewer emissions. Additionally, dried pepeao has a longer shelf life, reducing food waste compared to frozen carrots.