Comparing Nutrients in 7 ounces Frozen Carrots VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Frozen Carrots	Potherb Jute	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	8.85% 11.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	16.5% 9.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Potherb Jute	Recommended Dietary Allowance
Vitamin A	157% 1409μg	61.3% 552μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	83.3% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Potherb Jute	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	32.6% 1109mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Potherb Jute per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Potherb Jute:

• 7 ounces of Frozen Carrots have 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Potherb Jute.
• While 7 oz of Raw Potherb Jute contain 3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Potherb Jute:

• 7 ounces of Frozen Carrots have 1.4 times more Manganese and 8.5 times more Sodium than Potherb Jute.
• While 7 oz of Raw Potherb Jute contain 5.8 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Potherb Jute contain similar levels of Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Potherb Jute lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate than Potherb Jute.
• While 7 oz of Raw Potherb Jute contain 6 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Potherb Jute

What are the health benefits of Frozen Carrots compared to Potherb Jute?

Both frozen carrots and potherb jute offer unique health benefits. Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. They also provide fiber, vitamin K, and potassium. Potherb jute, on the other hand, is rich in antioxidants, vitamins, and minerals, including vitamin C, iron, and calcium. It is also a good source of dietary fiber, which can support digestive health. Incorporating a variety of fruits and vegetables into your diet, including both frozen carrots and potherb jute, can help ensure you are getting a wide range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Potherb Jute?

Both frozen carrots and potherb jute are low in calories and high in fiber, making them great options for weight loss. However, potherb jute is lower in calories and higher in fiber compared to carrots, which may make it slightly more beneficial for weight loss. Incorporating a variety of vegetables into your diet, including both frozen carrots and potherb jute, can help support weight loss by providing essential nutrients and promoting feelings of fullness.

Should I eat more Frozen Carrots or more Potherb Jute to gain more muscles while training consistently?

Both frozen carrots and potherb jute are nutritious options, but if you are looking to gain more muscle while training consistently, potherb jute may be the better choice. Potherb jute is a good source of plant-based protein, which is essential for muscle growth and repair. Additionally, potherb jute is rich in vitamins and minerals that support overall health and performance. Incorporating a variety of plant-based protein sources like potherb jute into your diet can help you meet your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Potherb Jute?

Frozen carrots have a lower environmental impact compared to potherb jute. Carrots require less water, land, and energy to produce, making them a more sustainable option. Additionally, carrots have a longer shelf life when frozen, reducing food waste. Potherb jute, on the other hand, may require more resources to grow and harvest, making it less environmentally friendly overall.