Nutrient Comparison: Frozen Carrots VS Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Potherb Jute:
- 1 pound of Frozen Carrots has 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Potherb Jute:
- 1 pound of Frozen Carrots has 1.4 times more Manganese and 8.5 times more Sodium than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 5.8 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Potherb Jute contain similar levels of Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Potherb Jute lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Carbohydrate than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.