Nutrient Comparison: Potherb Jute VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Cooked Frozen Carrots:
- 1 pound of Potherb Jute has 4.4 times more Vitamin B1, 14.8 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B6, 11.2 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Vitamin A and 2.4 times more Vitamin B5 than Raw Potherb Jute.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potherb Jute vs Cooked Frozen Carrots:
- 1 pound of Potherb Jute has 5.9 times more Calcium, 3.1 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Manganese and 7.4 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Cooked Frozen Carrots contain similar levels of Water per one pound.
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potherb Jute has 8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and 1.3 times more Carbohydrate than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.