Nutrient Comparison: Potherb Jute VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Cassava:
- 1 pound of Potherb Jute has 278 times more Vitamin A, 1.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B5 than Raw Potherb Jute.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potherb Jute vs Cassava:
- 1 pound of Potherb Jute has 13 times more Calcium, 2.6 times more Copper, 17.6 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.1 times more Manganese than Raw Potherb Jute.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Potherb Jute as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potherb Jute has 3.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.7 times more Energy and 6.6 times more Carbohydrate than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.